5 home methods for Upper and Middle Back Pain Do rotation Stretches while sitting down. Raise your hand above your head and place it across your body onto the opposite side. Hold it for 10-20 seconds and vice versa. Do Supported Back Stretch with rolled up towel. Place towel behind your back and on your […]

5 methods to relief your neck pain Neck pain is a very common condition among Singaporean adults. Prolong bad postures and overloading computer hours are among the factors that lead to shoulder and neck pain. There are a number of treatments and remedies available for neck pain, today we are going to share 5 methods […]